"Happiness is a mental or emotional state of well-being
characterized by positive or pleasant emotions ranging from contentment
to intense joy." Wikipedia
By definition happiness can happen at any moment and all the time! Since happiness is a mental state, you are the only one who is in control of making your mental state a pleasant one.
10. Essentials on how to be happy
1. Be grateful for all you have
2. Live in the present moment
3. Think positive- Find good in all things
4. Seek peace- even with those difficult to get along with
5. Surround yourself with people who
are going to lift you higher
6. Do the right thing even when nobody is watching (That is what builds character and habit)
7. Take time for yourself to meditate, pray, and reflect
8. Laugh and smile often
9. Help others as much as you can- have a serving and kind heart
10. LOVE
yourself- take care of your mental, emotional and physical health, you
deserve it! Stay true to who you are, don't compromise your values or
beliefs for someone else' happiness.
